Phobias are intense, irrational fears that cause avoidance. CBT can help you manage anxiety and regain control.
Struggling with a phobia that’s affecting your daily life? At Cranmore Counselling in Belfast, we offer CBT-based therapy for a wide range of phobias — from social fears to specific triggers like flying, animals, or medical settings. Our goal is to help you regain control, reduce anxiety, and face life with confidence.
A phobia can be described as a persistent, abnormal, and irrational fear of a specific thing or situation that compels one to avoid it, despite the awareness and reassurance that it is safe.
Phobias are wide ranging but the treatment of them has the same basis. CBT can help you to manage your anxiety to reduce avoidance.
Even if you think your phobia is ‘weird’, chances are that they’re not weird to us therapists! We can help.
After losing a loved one, grief can feel overwhelming. Therapy offers a safe, supportive space to process your emotions and begin healing.
Social anxiety is more than shyness — it’s an intense fear of everyday social situations that can impact confidence and daily life.
Anxiety causes persistent nervousness and fear that can affect your mood and daily life. Therapy can help you build resilience and coping skills.
British Association for Counselling and Psychotherapy
