Struggling with sadness, hopelessness, or self-criticism? Compassion-focused CBT can help lift your mood and restore hope.
Social anxiety is more than shyness — it’s an intense fear of everyday social situations that can impact confidence and daily life.
OCD involves distressing repetitive thoughts and urges that lead to compulsive behaviors—CBT can help manage these symptoms.
Anxiety causes persistent nervousness and fear that can affect your mood and daily life. Therapy can help you build resilience and coping skills.
PTSD is a condition triggered by traumatic events, causing flashbacks, anxiety, and distressing thoughts. Effective treatment can help you recover and improve daily functioning.
After losing a loved one, grief can feel overwhelming. Therapy offers a safe, supportive space to process your emotions and begin healing.
Phobias are intense, irrational fears that cause avoidance. CBT can help you manage anxiety and regain control.
Step inside our calm, welcoming office
From the moment you arrive, our therapy space is designed to help you feel safe, relaxed, and supported. Soft lighting, comfortable furnishings, and a peaceful atmosphere create the ideal environment for your sessions. Whether it’s your first visit or you’re returning, our goal is to make you feel at ease—so you can focus fully on your wellbeing.
The sessions are 50 mins in duration.
We ask for 24hrs notice if you need to cancel an appointment otherwise the full session fee will be charged.
Yes, we offer online sessions as well as face to face sessions in the office.
Depending on the client’s presenting difficulties and personal goals, it can be difficult to state an exact number of sessions as this will be different for each client. This can be discussed at the first session with any other concerns a client may have.
Confidentiality is the cornerstone of the therapeutic relationship. However, if you as the client are deemed to be a risk to yourself or others, this confidentiality will be deemed null and void. In addition, if there is any disclosure of childhood sexual abuse and the perpetrator’s identity is disclosed, the confidentiality again will be null and void.
We cannot treat children young people under the age of 18yrs or who are still attending school.
We cannot provide these assessments.
British Association for Counselling and Psychotherapy
