We offer a warm, non-judgmental space where empathy and understanding are at the heart of everything we do.
We are committed to honesty, transparency, and upholding the highest ethical standards in all aspects of our work.
We strive for the highest quality in the care we provide, continuously developing our knowledge and practice.
We work together with our clients in a respectful, supportive partnership to achieve lasting change.
Located in a private and welcoming setting, we offer Cognitive Behavioural Therapy (CBT) tailored to support individuals facing a wide range of emotional and psychological challenges. Our therapy sessions are confidential, compassionate, and focused on helping you make meaningful and lasting changes.
Depression – Feeling persistently low, lacking motivation, or struggling to find joy in life.
Panic Attacks / Panic Disorder – Experiencing sudden and intense fear or discomfort, often accompanied by physical symptoms like heart palpitations or shortness of breath.
Post-Traumatic Stress Disorder (PTSD) – Dealing with the psychological impact of trauma, including flashbacks, nightmares, or ongoing fear and anxiety.
Phobias – Facing persistent, irrational fears of specific objects, situations, or activities that interfere with daily life.
Social Anxiety – Intense fear of being judged or scrutinized in social situations, often leading to avoidance and isolation.
Generalised Anxiety / Worry – Constant or excessive worry about a variety of everyday things, even when there is little or no reason to worry.
Low Self-Esteem / Confidence – Feeling inadequate, overly self-critical, or unable to assert yourself in relationships or work.
Stress – Struggling to cope with the pressures of work, relationships, or other life demands.
Obsessive Compulsive Disorder (OCD) – Experiencing unwanted, intrusive thoughts (obsessions) and engaging in repetitive behaviours (compulsions) to manage anxiety.
Bereavement / Divorce – Coping with the emotional pain of loss or the breakdown of a significant relationship.
All counselling sessions are provided by a qualified and experienced therapist who specialises in Cognitive Behavioural Therapy and adheres to the professional standards and ethical guidelines of the British Association for Counselling and Psychotherapy (BACP).
Where helpful and appropriate, Mindfulness techniques may also be incorporated into sessions to help you develop greater self-awareness, emotional balance, and coping skills.
We aim to create a safe, respectful space where you can feel heard, understood, and empowered to move forward.
Step inside our calm, welcoming office
From the moment you arrive, our therapy space is designed to help you feel safe, relaxed, and supported. Soft lighting, comfortable furnishings, and a peaceful atmosphere create the ideal environment for your sessions. Whether it’s your first visit or you’re returning, our goal is to make you feel at ease—so you can focus fully on your wellbeing.
The sessions are 50 mins in duration.
We ask for 24hrs notice if you need to cancel an appointment otherwise the full session fee will be charged.
Yes, we offer online sessions as well as face to face sessions in the office.
Depending on the client’s presenting difficulties and personal goals, it can be difficult to state an exact number of sessions as this will be different for each client. This can be discussed at the first session with any other concerns a client may have.
Confidentiality is the cornerstone of the therapeutic relationship. However, if you as the client are deemed to be a risk to yourself or others, this confidentiality will be deemed null and void. In addition, if there is any disclosure of childhood sexual abuse and the perpetrator’s identity is disclosed, the confidentiality again will be null and void.
We cannot treat children young people under the age of 18yrs or who are still attending school.
We cannot provide these assessments.
British Association for Counselling and Psychotherapy
