Anxiety causes persistent nervousness and fear that can affect your mood and daily life. Therapy can help you build resilience and coping skills.
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life.
Anxiety can cause avoidance of people and situations which can have a negative impact on your mood.
Therapy can help address these difficulties to allow you to access your own resilience and coping strategies.
PTSD is a condition triggered by traumatic events, causing flashbacks, anxiety, and distressing thoughts. Effective treatment can help you recover and improve daily functioning.
Struggling with sadness, hopelessness, or self-criticism? Compassion-focused CBT can help lift your mood and restore hope.
Phobias are intense, irrational fears that cause avoidance. CBT can help you manage anxiety and regain control.
British Association for Counselling and Psychotherapy
