Anxiety causes persistent nervousness and fear that can affect your mood and daily life. Therapy can help you build resilience and coping skills.
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life.
Anxiety can cause avoidance of people and situations which can have a negative impact on your mood.
Therapy can help address these difficulties to allow you to access your own resilience and coping strategies.
Phobias are intense, irrational fears that cause avoidance. CBT can help you manage anxiety and regain control.
After losing a loved one, grief can feel overwhelming. Therapy offers a safe, supportive space to process your emotions and begin healing.
Social anxiety is more than shyness — it’s an intense fear of everyday social situations that can impact confidence and daily life.
British Association for Counselling and Psychotherapy
