is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. If you are or someone you know is in distress or despair—Lifeline provides a 24/7 helpline.
provides information and support for emotional and psychological well-being. Click the link below to go to their website and learn more.
is a service for young people up to their 19th birthday. They can help with issues such as abuse, bullying, mental illness, parental separation, teenage pregnancy, substance misuse, and neglect.
is a free-access life skill resource teaching practical skills using cognitive behavioural therapy. Free online courses tackling low mood, stress, resilience, and much more.
The sessions are 50 mins in duration.
We ask for 24hrs notice if you need to cancel an appointment otherwise the full session fee will be charged.
Yes, we offer online sessions as well as face to face sessions in the office.
Depending on the client’s presenting difficulties and personal goals, it can be difficult to state an exact number of sessions as this will be different for each client. This can be discussed at the first session with any other concerns a client may have.
Confidentiality is the cornerstone of the therapeutic relationship. However, if you as the client are deemed to be a risk to yourself or others, this confidentiality will be deemed null and void. In addition, if there is any disclosure of childhood sexual abuse and the perpetrator’s identity is disclosed, the confidentiality again will be null and void.
We cannot treat children young people under the age of 18yrs or who are still attending school.
We cannot provide these assessments.
British Association for Counselling and Psychotherapy
