PTSD is a condition triggered by traumatic events, causing flashbacks, anxiety, and distressing thoughts. Effective treatment can help you recover and improve daily functioning.
Post-traumatic stress disorder (PTSD) is a condition that is triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Some people who go through traumatic events have difficulty adjusting and coping for a while, but they don’t have PTSD — with time and good self-care, they usually get better. But if the symptoms get worse and begin to interfere with your functioning, you may have PTSD.
Accessing effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function.
Anxiety causes persistent nervousness and fear that can affect your mood and daily life. Therapy can help you build resilience and coping skills.
After losing a loved one, grief can feel overwhelming. Therapy offers a safe, supportive space to process your emotions and begin healing.
Phobias are intense, irrational fears that cause avoidance. CBT can help you manage anxiety and regain control.
British Association for Counselling and Psychotherapy
